Do you feel defined by your diagnosis? Or maybe you want to be in control of your own health & well being. Has modernity lost sight of the simple things we all need? This will be a 3 hour introduction to the principles behind some fundamental self care practices along instruction on the practices. Understanding the purpose of movements will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities! Attendee will receive session notes and an audio recording to aid with self practice.