Clear Sight Clear Mind

Empower Your Well-being

Join Our Journey
In our world today, many people feel defined by the labels that have been given and ​subservant to their diagnosis.

Rediscover Well-being through Zhineng Qigong

What is Zhineng Qigong - Qigong practice that develops the wisdom & ability of a person

Understand the basic principles and practice!
About Us
In our fast-paced world, personal well-being often takes a backseat.

Having personally experienced a life threatening crisis the epiphany lead to an amazing journey of discover.

At Clear Sight Clear Mind, we bring ancient wisdom to modern practitioners through Zhineng Qigong, a practice rooted in traditional techniques. 

Reclaim control over your health and lead a balanced life.
About Zhineng Qigong
Qigong is the foundation behind the various methods of tradition Chinese health care. Typically people associate Traditional Chinese Medicne (TCM) with accupuncture, herbal remedies, tai-chi, massage, meditation, moxibustion and Qigong. Behind all these methods the common denominator is Qi. Qi is often misunderstood as meaning energy, which is only part of the story.

Indeed there are many, many forms of Qigong covering the range of Daoist, Confucian, Martial Arts..etc. All these forms require many decades of practice to move towards an enlightened state.

Zhineng Qigong was developed by Dr Pang Ming MD in the 1980's as a distillation of many traditional forms of Qigong and other practices that revealed simple, practically accessible medittaion and exercises that release the body's inherent ability to repair.

Between 1986 and 2001, Dr. Pang set up the Hua Xia Zhineng Qigong Center which became known in the West as the Medicineless Hospital.

Over the years the Center treated more than 300,000 patients with 180 different diseases, and achieved an overall effectiveness rate of 95%.

There are many 'miraculous' benefits to Zhineng Qigong, some of which can be found in the healing stories link further down
Approach to Learning
Learning new habits that support your well-being requires effort!

Our intention is to provide quarterly workshops with practice material that participants and then practice for 100 days before the next workshop. We have weekly practice session both in person and online.

This runs counter to our instant gratification world but is essential for you to help yourself.
Only you own your journey to enharnce your on health and well being.

"Not fast food, just good food"

Connecting to yourself meditation - Free download

Short meditation to connect to yourself and beyond

Learn More

Practice Tuesdays

Practice class at Jubilee Hall, Norton-in-Hales Replenish & circulate Qi and more.. Tuesday evenings 18:30-19:30 Fee £10

Personalised Sessions

Tailored Zhineng Qigong sessions designed to meet your individual health and wellness needs. From £65 for 45 minute sessions Please contact me to arrange a suitable time cscm.uk.info@gmail.com

Group Classes

Experience the benefits of Zhineng Qigong in a supportive group setting with like-minded individuals and discover what you can achieve for yourself. Currently I run remote sessions: Mondays 17:30-18:30 UKT Wednesdays 08:00-08:45 UKT Thursdays 19:00-20:00 UKT Fridays 13:00-13:45 UKT £10 per session Please contact me if you would like to join cscm.uk.info@gmail.com

Developing Self Care Capabilities - (in person)

Please see Events section

Developing Self Care Abilities- (online)

Please see Events section

Introduction to Eye Care (online)

Monthly recurring events Please see Events section Practice recording available in English & German

Balanced Motions & your health (online)

Will be coming soon in Feb/Mar Please see Events section

Developing Self Care Capabilities 2 - (in person)

Building on first introduction workshop Second module Please see Events section

Strengthening Immune Systems - (in person)

Third topic in the training modules

Workshops and Seminars

Join our workshops and seminars to deepen your understanding and practice of Zhineng Qigong. 15 December 2024 workshop for Eye Care 18:00-20:00

Learn More

Introduction to Zhineng Qigong

3 hour introduction workshop for beginners or people just curious to learn about how to active self healing. Mixture of theory and practice Location: Hales TF9 2PP Coming soon

  •  04/04/2025 17:00 - 04/04/2025 19:00
  • Online Event

Adding online event by request: Do you feel defined by your diagnosis? Or maybe you want to be in control of your own health & well being. Has modernity lost sight of the simple things we all need? This will be a 2 hour introduction to the principles behind some fundamental self care practices along instruction on the practices. Understanding the purpose of movements will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities! Attendee will receive session notes and an audio recording to aid with self practice. A link to the session will be sent on upon receipt of fee

  •  06/04/2025 09:00 - 06/04/2025 12:00
  •   Jubilee Hall, Main Rd, Norton in Hales, Market Drayton TF9 4AT

This will be a 3 hour introduction to the principles behind the affect of emotions on health, especially in relation to the immune systems. Participants will learn some readily accessible tool that are useful to redress the balance. Understanding the purpose of movements and meditations will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities!

  •  13/04/2025 16:00 - 13/04/2025 18:00
  • Online Event

The modern lifestyle takes its toll on our eyes with the omnipresent pressures of life and endless screen time. This 2 hour workshop provides an introduction to the basic principles of Zhineng Qigong together with some specific practical exercise/meditations that aid in the recovery of eye function. After the event participants will receive a summary of the eye care practice together with a guided practice audio (English, German). A link to the session will be sent on upon receipt of fee

  •  11/05/2025 16:00 - 11/05/2025 18:00
  • Online Event

The modern lifestyle takes its toll on our eyes with the omnipresent pressures of life and endless screen time. This 2 hour workshop provides an introduction to the basic principles of Zhineng Qigong together with some specific practical exercise/meditations that aid in the recovery of eye function. After the event participants will receive a summary of the eye care practice together with a guided practice audio (English, German). A link to the session will be sent on upon receipt of fee

  •  15/06/2025 16:00 - 15/06/2025 18:00
  • Online Event

Emotional Imbalance causes >75% of physical illnesses according to studies by the US CDC and UN. This will be a 3 hour introduction to the principles behind the effect of emotions on health, especially in relation to the immune systems. Participants will learn some readily accessible tool that are useful to redress the balance. Understanding the purpose of movements and meditations will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities!

  •  20/07/2025 09:00 - 20/07/2025 12:00
  •   Jubilee Hall, Main Rd, Norton in Hales, Market Drayton TF9 4AT

This will be a 3 hour follow on workshop building on the first introduction workshop. Covering additional methods that reinforce your holistic health. Understanding the purpose of movements will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities! Beginners welcome.

  •  23/03/2025 17:00 - 23/03/2025 19:00
  • Online Event

Adding online event by request: Do you feel defined by your diagnosis? Or maybe you want to be in control of your own health & well being. Has modernity lost sight of the simple things we all need? This will be a 2 hour introduction to the principles behind some fundamental self care practices along instruction on the practices. Understanding the purpose of movements will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities! Attendee will receive session notes and an audio recording to aid with self practice. A link to the session will be sent on upon receipt of fee

  •  23/03/2025 09:00 - 23/03/2025 12:00
  •   Jubilee Hall, Main Rd, Norton in Hales, Market Drayton TF9 4AT

Emotional Imbalance causes >75% of physical illnesses according to studies by the US CDC and UN. This will be a 3 hour introduction to the principles behind the effect of emotions on health, especially in relation to the immune systems. Participants will learn some readily accessible tool that are useful to redress the balance. Understanding the purpose of movements and meditations will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities! Online workshops will also be available later on this year, please let me know if this is of interest

  •  09/03/2025 08:00 - 09/03/2025 10:00
  • Online Event

The modern lifestyle takes its toll on our eyes with the omnipresent pressures of life and endless screen time. This 2 hour workshop provides an introduction to the basic principles of Zhineng Qigong together with some specific practical exercise/meditations that aid in the recovery of eye function. After the event participants will receive a summary of the eye care practice together with a guided practice audio (English/German). A link to the session will be sent on upon receipt of fee

  •  23/02/2025 16:00 - 23/02/2025 18:00
  • Online Event

The modern lifestyle takes its toll on our eyes with the omnipresent pressures of life and endless screen time. This 2 hour workshop provides an introduction to the basic principles of Zhineng Qigong together with some specific practical exercise/meditations that aid in the recovery of eye function. After the event participants will receive a summary of the eye care practice together with a guided practice audio (English/German). A link to the session will be sent on upon receipt of fee

  •  16/02/2025 09:00 - 16/02/2025 12:00
  •   Jubilee Hall, Main Rd, Norton in Hales, Market Drayton TF9 4AT

Emotional Imbalance causes >75% of physical illnesses according to studies by the US CDC and UN. This will be a 3 hour introduction to the principles behind the effect of emotions on health, especially in relation to the immune systems. Participants will learn some readily accessible tool that are useful to redress the balance. Understanding the purpose of movements and meditations will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities!

  •  09/02/2025 09:00 - 09/02/2025 12:00
  •   Jubilee Hall, Main Rd, Norton in Hales, Market Drayton TF9 4AT

Do you feel defined by your diagnosis? Or maybe you want to be in control of your own health & well being. Has modernity lost sight of the simple things we all need? This will be a 3 hour introduction to the principles behind some fundamental self care practices along instruction on the practices. Understanding the purpose of movements will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities! Attendee will receive session notes and an audio recording to aid with self practice.

  •  19/01/2025 09:00 - 19/01/2025 12:00
  •   Hales Club, Hales, Market Drayton, UK TF9 2PP

This will be a 3 hour introduction to the principles behind some fundamental self care practices along instruction on the practices. Understanding the purpose of movements will help practitioners gain the most benefit from Zhineng Qigong practices. Participants will discover their dormant amazing abilities!

  •  12/01/2025 09:00 - 12/01/2025 11:00
  • Online Event

The modern lifestyle takes its toll on our eyes with the omnipresent pressures of life and endless screen time. This 2 hour workshop provides an introduction to the basic principles of Zhineng Qigong together with some specific practical exercise/meditations that aid in the recovery of eye function. After the event participants will receive a summary of the eye care practice together with a guided practice audio. A link to the session will be sent on upon receipt of fee

About me
David Ho has been an engineer throughout his life, starting in the military before moving into process manufacturing, logistics, operational consulting and in the latter years data engineering. "In all honesty 10 years ago, I would have not believed in what I now know to be our in-built capabilities."

Fortunately for David life came to a crashing pause some years ago when he suddenly fell ill and was admitted to intensive care for 2 weeks. Not receiving a satisfactory answer as the why lead him to this wonderful journey of discovery and his thirst to share this with others.

  • Market Drayton TF9, UK